Well Nourished Wellness Summit

November 11, 9am - 3pm

Roland Park Country School Baltimore

  • Learn from experts in nutrition and fitness
  • 2 nutrition seminars, 2 fitness classes, cooking demonstration, lunch and Q&A
  • Take time to focus on your health and well being
  • Goodie bags, raffle, the support of like-minded people and professionals

Facts, not fads

The amount of conflicting information about food and nutrition can be overwhelming. Our experts will help you evaluate information from a scientific perspective, so you will feel confident about your choices.

Get a fresh perspective

Find new ways to exercise with 2 classes from fitness leaders. Enjoy a healthy breakfast cooking demonstration. Learn from top Registered Dietitian Nutritionists. Enjoy a delicious and healthy lunch from our sponsor, Zoe's Kitchen. Each attendee will receive a goody bag and be entered in a raffle.

Learn from others

Enjoy a supportive atmosphere with others who are investing in their health and well-being . You will have plenty of opportunity to ask questions and learn from nutrition and fitness professionals.

Speakers & Instructors

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Diana Sugiuchi, RDN, LDN

Nourish Dietitian Nutritionist

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Samantha Walters, RDN, LDN

Nourish Dietitian Nutritionist

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Paige Walters

Yoga Instructor

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Melanie Beers, RDN, LDN, CLT

Nourish Dietitian Nutritionist

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Mandy Katz, MS, RDN, LDN

Nourish Dietitian Nutritionist

Thank you to our lunch sponsor!
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Abby Patterson, RDN, LDN

Nourish Dietitian Nutritionist

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Katrina Seidman, MS, RDN, LDN

Nourish Dietitian Nutritionist

Schedule

Saturday, November 11, 2017

  • 9 AM - Registration, breakfast demo, coffee
  • 10 AM - Yoga, Anywhere, Anytime!
  • 11 AM - Fact vs Fiction in Food and Diet
  • 12 PM - Lunch
  • 1 PM - Fitness Session
  • 2 PM - 9 Nutrition Tips for Living Your Best Life

Here's Why You Should Join us

  • Gain clarity around what is truly healthy in the world of nutrition... and what you don't need to worry about.
  • Experience new forms of movement and exercise, no matter your level of fitness
  • Learn the 9 nutrition essentials you can do now for better health
  • Watch and taste a healthy breakfast cooking demonstration
  • Enjoy a tasty lunch from Zoe's Kitchen, goodie bags and automatically be entered into a raffle
  • Network with other health-minded people, as well as the area's top nutrition and fitness professionals
  • $75 for the entire day. Space is limited, reserve your spot soon!

Save your spot right now

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