A Closer Look At Collagen

Collagen is the most abundantly found protein in the body and makes up bones, muscles, skin, and tendons.  Collagen acts almost as a “glue” to provide structure and durability to the joints and skin. As we age, collagen becomes depleted, which leads to signs of aging, such as joint pain and wrinkles. But before you […]

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Juicing: Is It Worth The Squeeze?

What’s the squeeze with juicing? Depending on your concoction, a minimally processed juice made up of mostly vegetables and some fruit can be a great way to hydrate and add key micronutrients into your normal diet.  Note the term above: minimally processed…this may be some pretty vague terminology, but what I’m getting at is that […]

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