Game Day Strategies for Healthy Eating

Written by: Sophie Blumenthal, dietetic intern October means the return of football season, tailgating, beer drinking, and yummy food. It also means crisp air, sweater weather, and saying goodbye to swimsuit season! For some of us this is a relief. It’s important to remember though that we shouldn’t postpone healthy eating until the weather is […]

READ MORE...

Eating…According To Your Genes!

Have you ever wondered why different diets or eating patterns get results for some people, and not others? Well that is because of our different genotypes, or genetic makeup, that determine how our bodies metabolize nutrients, which forms of exercise we excel at, or what type of diet helps with weight management. Genetic testing for nutrition and exercise […]

READ MORE...

Sunflower Butter Blondies

There are all kind of ‘black bean brownie’ recipes out there. But today, blondes are stealing the show and having all the fun! These blondies are completely flourless. The secret ingredient that gives the batter a great texture and subtle savory flavor is…chickpeas! You won’t even know they are there. These little peas pack a lot of […]

READ MORE...

New Years Resolutions: No Scales Necessary!

While many people think that losing weight is the most important resolution they can make in 2017, think again! This year, instead of making your resolution weight-based, try focusing on other aspects of your lifestyle that need improvement. So what other positive changes can you make besides losing pounds? You can vow to eat veggies […]

READ MORE...