DIY Breakfast Sandwich

Breakfast sandwiches are an easy option when you get them from the drive thru, but are loaded with calories, fat and salt. When you make a breakfast sandwich at home, you can use healthier ingredients, but it can be time consuming. This recipe combines the best of both – eggs you can make ahead and […]

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Quinoa: It’s what’s for breakfast, lunch, AND dinner!

Quinoa (pronounced KEEN-WAH) is everywhere you look these days, and for good reason! It’s been so popular over the last few years that 2013 was deemed ‘The International Year of Quinoa.’ Understandably so! The nutrient profile is pretty impressive, and the health benefits are evident. So what’s all the hype? Quinoa is an ancient grain […]

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All About Garlic

Did you know that April is National Garlic Month? People all over are celebrating this super-food loaded with antioxidants and vitamins and minerals, which with just a hint can change the entirety of your dish. Although this bulb leaves you with pungent breath, garlic is a staple in my diet and is what I would […]

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New Years Resolutions: No Scales Necessary!

While many people think that losing weight is the most important resolution they can make in 2017, think again! This year, instead of making your resolution weight-based, try focusing on other aspects of your lifestyle that need improvement. So what other positive changes can you make besides losing pounds? You can vow to eat veggies […]

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