New Years Resolutions: No Scales Necessary!

While many people think that losing weight is the most important resolution they can make in 2017, think again! This year, instead of making your resolution weight-based, try focusing on other aspects of your lifestyle that need improvement. So what other positive changes can you make besides losing pounds? You can vow to eat veggies […]

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Butternut Squash and Feta Flatbread

Recipe for Pumpkin Feta Tart. Featuring roasted pumpkin, feta, Kalamata olives, rosemary and arugula, this healthy seasonal dish is sure to be a favorite at your next gathering!

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Refrigerator Oatmeal

My family recently went on vacation. The hotel at which we stayed had a lovely breakfast buffet each morning. My favorite item was these small little bowls filled with what looked to be granola, fruit and nuts mixed with dairy. On our last morning of vacation, I asked our server what was in the little […]

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Greens with Coconut, Chickpeas, Cauliflower and Sweet Potatoes

This recipe is a unique way to pair several nutritional powerhouses into a delicious side dish or main course. Collard greens and sweet potatoes are loaded with beta-carotene, which is converted into Vitamin A and acts as a powerful antioxidant and anti-inflammatory. Cauliflower is a cruciferous vegetable, and these types of veggies have been linked to […]

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