WellNourished Wellness Summit

Well Nourished Wellness Summit Presented by Nourish Family Nutrition November 11, 9am – 3pm Roland Park Country School Baltimore Learn from experts in nutrition and fitness 2 nutrition seminars, 2 fitness classes, cooking demonstration, lunch and Q&A Take time to focus on your health and well being Goodie bags, raffle, the support of like-minded people […]

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Eating…According To Your Genes!

Have you ever wondered why different diets or eating patterns get results for some people, and not others? Well that is because of our different genotypes, or genetic makeup, that determine how our bodies metabolize nutrients, which forms of exercise we excel at, or what type of diet helps with weight management. Genetic testing for nutrition and exercise […]

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Quinoa: It’s what’s for breakfast, lunch, AND dinner!

Quinoa (pronounced KEEN-WAH) is everywhere you look these days, and for good reason! It’s been so popular over the last few years that 2013 was deemed ‘The International Year of Quinoa.’ Understandably so! The nutrient profile is pretty impressive, and the health benefits are evident. So what’s all the hype? Quinoa is an ancient grain […]

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New Years Resolutions: No Scales Necessary!

While many people think that losing weight is the most important resolution they can make in 2017, think again! This year, instead of making your resolution weight-based, try focusing on other aspects of your lifestyle that need improvement. So what other positive changes can you make besides losing pounds? You can vow to eat veggies […]

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