When Is The Best Time to Exercise?

One of the most frequent questions I hear from people about exercise is: when is the best time to exercise? There’s a lot to this question, and this week I give you 2 answers (read part 2 here):

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When Is The Best Time To Exercise, Part 2

Last week I gave you the answer to one of the most frequent questions I hear from clients: “When is the best time to exercise?”. This week I give you 2 more answers to this question. I would love to hear your thoughts about this and what works best for you.

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5 Best Things You Can Do For Your Health!

5 Best Things You Can Do For Your Health!

Spring is here! Are you feeling inspired to renew yourself with some healthy changes? The best changes (and the ones that last) are the small things you do everyday that lead to a healthy lifestyle. There really is no magic pill or food or one exercise that will lead to radical transformation. Being healthy is all […]

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Motivation for Healthy Eating

I’ve been thinking a lot about motivation lately. Specifically, motivation for healthy eating and exercising. Why do people fall away from healthy habits? Especially when they know that they feel better and have more energy when they are following through? What I have seen from working with clients for years is that weight loss is Goal […]

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