Eating…According To Your Genes!

Have you ever wondered why different diets or eating patterns get results for some people, and not others? Well that is because of our different genotypes, or genetic makeup, that determine how our bodies metabolize nutrients, which forms of exercise we excel at, or what type of diet helps with weight management. Genetic testing for nutrition and exercise […]

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Quinoa: It’s what’s for breakfast, lunch, AND dinner!

Quinoa (pronounced KEEN-WAH) is everywhere you look these days, and for good reason! It’s been so popular over the last few years that 2013 was deemed ‘The International Year of Quinoa.’ Understandably so! The nutrient profile is pretty impressive, and the health benefits are evident. So what’s all the hype? Quinoa is an ancient grain […]

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New! Food Sensitivity Testing

SOLVING THE PUZZLE TO DIET-INDUCED SYMPTOMS & INFLAMMATION We are excited to announce that Nourish will now be offering food sensitivity testing!  The LEAP (Lifestyle Eating And Performance) program is beneficial for a number of medical conditions and symptoms, most significantly for Irritable Bowel Syndrome with diarrhea, migraine and chronic headaches, and fibromyalgia and other arthralgias.

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