All About Chickpeas + Recipe

Chickpeas (aka garbanzo beans), originally cultivated in the middle east and Mediterranean, have made their culinary influence all around the world. Chickpeas are perversely occurring in Italian, Greek, Indian, Middle Eastern, and Mediterranean diets. While the most common type of chickpea is a beige color and round, there are other varieties that include colors such […]

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Halo Top vs. Arctic Zero: Low-Cal Ice Cream Comparison

The first time I heard about a low-calorie ice cream was through an ad on Instagram. Intrigued, I looked into where I could get this “Arctic Zero”. I honestly think I was more excited that I could eat the entire thing in one sitting than I was for its low amount of calories. Little did […]

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Cuckoo for Coconut!

Today’s article is by Melanie Beers, a dietetic intern from the University of Delaware Distance Internship program. It seems that new coconut products are all over store shelves these days.  It has been heavily debated whether coconut products are a healthy or unhealthy addition to the diet.  Let’s take a look at the facts…

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It’s Picnic Season: Making Healthier Choices

Traditional picnic foods like mayonnaise based salads and dips or brownies can pack on the calories fast. Making healthy choices can be difficult. I’m here to share easy guilt free tips that won’t affect your waist line and still allow you to enjoy a delicious picnic.

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