Turkey Day Tips & Recipes

By Dietetic Intern Sophie Blumenthal Months before Thanksgiving, you know ALL the details. You know who will be going to your Aunt Susan’s house, what everyone is bringing, and even what color the place settings will be. You know there wil be food as far as the eye can see and that your family will […]

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Game Day Strategies for Healthy Eating

Written by: Sophie Blumenthal, dietetic intern October means the return of football season, tailgating, beer drinking, and yummy food. It also means crisp air, sweater weather, and saying goodbye to swimsuit season! For some of us this is a relief. It’s important to remember though that we shouldn’t postpone healthy eating until the weather is […]

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New Years Resolutions: No Scales Necessary!

While many people think that losing weight is the most important resolution they can make in 2017, think again! This year, instead of making your resolution weight-based, try focusing on other aspects of your lifestyle that need improvement. So what other positive changes can you make besides losing pounds? You can vow to eat veggies […]

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How To Be A Food Hero

  Did you know that 40% of food in our country goes to waste?   At the same time, right here in our own communities, individuals and families are going to bed hungry or without access to healthy food options. Doesn’t seem to make sense, does it? If you want to do something about this […]

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