Eat Green for St. Patrick’s Day (recipe roundup)

This year, eat something (or many things) green in commemoration of St. Patrick’s Day! Dietetic Intern Carlie Saint-Laurent wants to share her festive St. Patty’s Day recipe roundup-great for celebrations, or any day of the year.  Here are her top 3: Start the day off with a refreshing green smoothie that will guarantee to satisfy […]

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Go Further with Food

This month the Academy of Nutrition and Dietetics encourages us to achieve the numerous benefits healthy eating habits offer, but it also urges us to find ways to cut back on food waste.  As dietitians we spend a lot of time educating others about the benefits of healthy eating but not as much time on […]

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Treat Yourself

These heart-healthy recipes are a breeze to make and don’t require any cooking. By making your own treats, you can adjust the ingredients and swap saturated fats for beneficial unsaturated fats. Chocolate makes life a little sweeter, so share with someone you love! Dark Chocolate Cherry No-Bake Bites These bite-sized snacks are easy to make […]

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Set Yourself Up For Success In 2018

Its January and that means many of you are interested in getting back into your healthy living routine–or wanting to start one–after a month of indulgences and holiday celebrations. Prioritizing your health is always a fantastic idea, but its important to do so in a way that will lead to long-term success. Doing a 30 […]

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