Butternut Squash and Feta Flatbread

Recipe for Pumpkin Feta Tart. Featuring roasted pumpkin, feta, Kalamata olives, rosemary and arugula, this healthy seasonal dish is sure to be a favorite at your next gathering!

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Back To School Lunches: Part 1

Where has the summer gone?! Just a few weeks ago I was making a video about healthy snacks for family travel and now it’s time to jump back into the routine of school and packing healthy lunches. Start the year off right with some healthy and easy lunches that are sure to please. Here is […]

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Baked Potato Bacon Cheddar Soup Recipe

One of the great things about the change in seasons is the change in seasonal foods. And for fall, soup may just be the perfect one-dish meal. The trick is to find a soup that has it all for a complete meal. It needs to be hearty with plenty of protein, not too much fat […]

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Back to School Lunches: Part 2

Last week, I gave you some ideas of good protein choices to add to your child’s lunch box. Including some high fiber foods is important because these foods also have many other important nutrients that growing children need. All parents know how frustrating it is when those fruit and veggies you packed come home uneaten, so […]

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