Pre-Diabetes and Diabetes Class

Nourish Family Nutrition in Bel Air is now offering group sessions for individuals who have recently been told they are pre-diabetic, and for those recently diagnosed with Type 2 diabetes.  Learn the basics about diabetes and how you can make choices to help improve your blood sugar.  We will cover exercise, food choices, carbohydrates, food […]

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Pulse Power

A few weeks ago, Nourish dietitian Amanda Gilley attended an event held by the US and Canadian Pulse Councils. The event was called Taking the Pulse of Plant Forward Dining and was held in Miami. It was a 2-day event in which chefs and nutrition professionals came together to discuss the benefits of adding pulses […]

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The Capitol of Nutrition

  On February 27th, 2018 Washington D.C. was taken over by healthcare professionals and supporters to urge our congressmen across the nation to sign the Treat and Reduce Obesity Act (TROA). Nourish Dietetic Intern, Carlie Saint-Laurent was among the constituents. As of 2013, the American Medical Association officially labeled obesity as a disease. Obesity is defined […]

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Go Further with Food

This month the Academy of Nutrition and Dietetics encourages us to achieve the numerous benefits healthy eating habits offer, but it also urges us to find ways to cut back on food waste.  As dietitians we spend a lot of time educating others about the benefits of healthy eating but not as much time on […]

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