Eating…According To Your Genes!

Have you ever wondered why different diets or eating patterns get results for some people, and not others? Well that is because of our different genotypes, or genetic makeup, that determine how our bodies metabolize nutrients, which forms of exercise we excel at, or what type of diet helps with weight management. Genetic testing for nutrition and exercise […]

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Hello Fresh: 1 Box, 3 Cooks, 1 Family

Have you tried a meal delivery service? When Hello Fresh recently offered to send me a box of 3 meals, I was excited to try it. The premise behind the service is that they send you all the ingredients you need to make 2 or 4 servings of 3 different recipes. All of the ingredients […]

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Halo Top vs. Arctic Zero: Low-Cal Ice Cream Comparison

The first time I heard about a low-calorie ice cream was through an ad on Instagram. Intrigued, I looked into where I could get this “Arctic Zero”. I honestly think I was more excited that I could eat the entire thing in one sitting than I was for its low amount of calories. Little did […]

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Product Review: MySuperSnacks

Product Review: MySuperSnacks

I was recently sent some samples of a new soft granola snack, MySuperSnack. These soft granola bites come in resealable packages and are manufactured by MySuperFoods, a company created by 2 moms that “is committed to providing all natural, healthy, nutrient dense foods for children.” What mother of young children wouldn’t want an on-the-go snack […]

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