New Favorite: Flavored Olive Oil!

New Favorite: Flavored Olive Oil!

By now, we have all heard about the many health benefits of olive oil. This healthy fat has a high percentage of monounsaturated fat, which is great for our hearts. Using this regularly to saute foods and in salad dressing can have some fantastic, as well as delicious, health benefits. Yesterday I visited a store […]

READ MORE...

Summer Skincare

It’s officially summer time, and you all know what that means. Hours spent at the pool, vacation time down at the shore, sitting outside watching baseball games…the potential for outdoorsy fun is limitless. I’ll admit, I have been known to chase the sun. I spent some time living down in sunny Florida, where I could […]

READ MORE...

What’s New Wednesday: Trader Joe’s Fall Finds!

Hi Fall Friends! If you have met with a Nourish dietitian, then you have likely heard us mention our unfading love for Trader Joe’s grocery stores.  There are a few located not far from our offices in Towson and Pikesville.  TJ’s turns grocery shopping into a fun experience because of their:

READ MORE...

Holiday Gift Guide

Hello, friends!  I hope you all had a relaxing holiday and ate some good food!  If you feel like you overdid it this past weekend and need to get back on track, come on out to Nourish’s support group this Thursday and find your motivation.   On another note, this weekend also signified the start of holiday […]

READ MORE...