Healthy Snacks for Travel

Healthy Snacks for Travel

Who’s ready to take a trip? When you’re packing, don’t forget to bring along some snacks for the journey. Being prepared  is the easiest way to fuel yourself and stay healthy even when you’re not at home. Check out this video I made of some of my favorite healthy snacks for travel that I brought along […]

READ MORE...

What’s New Wednesday: Trader Joe’s Fall Finds!

Hi Fall Friends! If you have met with a Nourish dietitian, then you have likely heard us mention our unfading love for Trader Joe’s grocery stores.  There are a few located not far from our offices in Towson and Pikesville.  TJ’s turns grocery shopping into a fun experience because of their:

READ MORE...

Peanut Butter Greek Yogurt with Banana and Salty Peanuts

Peanut butter mixed with plain Greek yogurt and a little honey makes a delicious and protein-packed snack that tastes like the filling to a creamy peanut butter pie – yum! But when you top it with bananas and chopped salty peanuts, the taste goes to a whole new level.

READ MORE...

When Life Hands You Apples…

My family recently went apple picking and came home with 48 pounds of apples. For a family of 4. While this may seem like overload, I had big plans for these apples. I am a firm believer in eating seasonally, both for taste and nutrition, so picking apples with the family is a fun outing […]

READ MORE...