Turkey Day Tips & Recipes

By Dietetic Intern Sophie Blumenthal Months before Thanksgiving, you know ALL the details. You know who will be going to your Aunt Susan’s house, what everyone is bringing, and even what color the place settings will be. You know there wil be food as far as the eye can see and that your family will […]

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Game Day Strategies for Healthy Eating

Written by: Sophie Blumenthal, dietetic intern October means the return of football season, tailgating, beer drinking, and yummy food. It also means crisp air, sweater weather, and saying goodbye to swimsuit season! For some of us this is a relief. It’s important to remember though that we shouldn’t postpone healthy eating until the weather is […]

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Treat Or Snack? A Vocab Lesson

Although my kids are now in high school, the first days of school always make me a bit nostalgic for when they were younger and I was more involved in their day to day studies.  One of my favorite activities with them was vocabulary. I’ve always loved words and their meanings and the interesting nuances […]

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Eating…According To Your Genes!

Have you ever wondered why different diets or eating patterns get results for some people, and not others? Well that is because of our different genotypes, or genetic makeup, that determine how our bodies metabolize nutrients, which forms of exercise we excel at, or what type of diet helps with weight management. Genetic testing for nutrition and exercise […]

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