Fish for the Whole Family

Fish is back in the news. Wondering how much fish should we eat? The FDA and the EPA recently recommended that women who are pregnant or breast-feeding and young children eat at least two servings of fish or seafood every week.  Many  people have avoided fish because of fears of high mercury levels. However, there are so […]

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Baked Potato Bacon Cheddar Soup Recipe

One of the great things about the change in seasons is the change in seasonal foods. And for fall, soup may just be the perfect one-dish meal. The trick is to find a soup that has it all for a complete meal. It needs to be hearty with plenty of protein, not too much fat […]

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Fish Kids Will Actually Eat

I have a confession to make: my  children don’t eat fish. When my daughters were little, they ate fish pretty well. I would serve salmon, tilapia, and they would at least eat a little. Somewhere along the line, things went south and neither of them would eat cooked fish. Oh sure, they both love sushi and will […]

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Greens with Coconut, Chickpeas, Cauliflower and Sweet Potatoes

This recipe is a unique way to pair several nutritional powerhouses into a delicious side dish or main course. Collard greens and sweet potatoes are loaded with beta-carotene, which is converted into Vitamin A and acts as a powerful antioxidant and anti-inflammatory. Cauliflower is a cruciferous vegetable, and these types of veggies have been linked to […]

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