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Forget "one diet fits all." At Nourish, we work on a case-by-case basis to personalize and specialize nutrition programs for focused results.
Nourish Family Nutrition is the Baltimore and Harford County area’s premier source of nutrition counseling for individuals, families and businesses. Our 8 Registered Dietitian Nutritionists work with adults, children and families. We help people manage chronic diseases such as diabetes, heart disease, digestive disorders, PCOS, as well as weight management, sports nutrition, food allergies and sensitivities, eating disorders and general healthy eating. We offer food sensitivity, genetic and metabolic testing. We accept most insurance and have daytime and evening hours at 3 locations in Baltimore, Lutherville and Bel Air. How can we help you?
Nourish provides specialized service for all your dietary needs.
I have been working with Samantha Walters for a little under 3 months now and could not be happier! She tailored my eating and exercise plan to my personal likes and dislikes so it was a seamless transition. I am already down by 25 pounds and well on my way to my goal weight! I naturally make better food choices now and am feeling better than I ever have before. Thank you Samantha!Samantha Y.
Melanie seems like an awesome nutritionist and I’m really looking forward to working with her. I felt completely at ease at sharing all my health history and the complications I have had. She was understanding and wanted to work with me to improve my condition. I left there feeling encourage and determined to try harder!Lisa W.
Thank you, Samantha, for helping me get on a better health track. My eating plan, which was customized for me, is fabulous. Because it is not a drastic change from my old habits, I don't find it difficult to follow and I naturally eat so much healthier now. I don't feel deprived or stressed about food. My blood sugar, weight and energy level are moving in the right direction. I have been on my plan for about 2 months and could not be happier. The activity and food plan were designed specifically for my needs, what I enjoy and what I like..... and that was the key!Suzanne E.
I am very grateful to Abby Patterson who has been supporting me in my healthy journey. Since our first inspirational meeting, Abby guided me on portion size, alternatives that I might enjoy, and a focus on protein and additional exercise. I was happy to lose weight the first month, and change some habits enabling me to get off some of the medications I had needed to take. Abby’s guidance and advice made it realistic to follow a plan and start some healthy habits. I feel so much better and I’m motivated to continue my journey.Alex R.
Recent Blog Posts
Pre-Diabetes and Diabetes Class in LuthervilleMay 10 2018
Nourish Family Nutrition in Lutherville is now offering group sessions for individuals who have recently been told they are pre-diabetic, and for those recently diagnosed with Type 2 diabetes. Learn the basics about diabetes and how you can make choices to help improve your blood sugar. We will cover exercise, food choices, carbohydrates, food labels, […]READ MORE...
Meal Timing and Weight LossApr 26 2018
What are some weight-loss tips you’ve heard before that don’t specifically involve changing your food choices? Some that come to mind may be “don’t eat two hours before bed!” or “eat all of your carbs before noon!” Maybe you’ve heard that it’s healthier to have five or six small meals every few hours than it […]READ MORE...