Nourish Family Nutrition & Therapy

Road Trip

Best Snacks for Car Travel

Memorial Day weekend is right around the corner and that means the start of the summer travel season! Whether your family is taking a short trip to get away or you will be driving for multiple days, it is important to have some good, healthy snacks on hand for your car travel. 

Here’s a list of some of my favorites:

  • Nuts in little baggies. Any kind is good – cashews, pistachios, peanuts, almonds, walnuts. If anyone in your family has a nut allergy, try seeds like sunflower seeds or pumpkin seeds.

  • Dried fruit. A super-easy way to keep your fruit portable. Just remember that a serving of dried fruit is far less than fresh. Generally, just 1/4 cup is a serving.

  • Healthy bars. Granola and protein bars have widely varying amounts of sugar and additives. It can be hard to choose which one. 2 of my favorites are KIND Bars and Lara Bars.

  • Water. Don’t let yourself get dehydrated. Bring some extra bottles of water or seltzer water.

  • String Cheese. Bring along a small cooler or insulated lunchbox.

  • Yogurt. When you want something sweet, pull one of these out of your cooler instead of pulling over for a candy bar.

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