• 3  cups white whole wheat flour (or regular whole wheat flour)
  • 1/2 cup cornmeal
  • 1/4 cup brown sugar
  • 4 tsp baking powder
  • 1 tsp salt
  • 2 tsp pumpkin pie spice
  • 4 large eggs
  • 3 cups milk
  • 1/4 cup canola oil
  • 1-15oz. can pumpkin (2 cups)


  • In bowl, whisk together flour through spice (all the dry ingredients). In a separate bowl with a whisk, slightly beat together the eggs and then mix in the milk, oil and pumpkin and whisk together until smooth. Stir into the dry ingredients and mix until combined.
  • Heat griddle over medium-high heat. Cook pancakes until they appear slightly dry around edges and bubbles appear over majority of surface, then flip and continue cooking until nicely golden brown on the other side.  Serve with maple syrup.

Makes approx 30 or so  4″ pancakes.

Per 4″ panake: 80 calories, 2.5g fat, 0.5g sat fat, 135mg sodium, 12g carbs, 1g fiber, 3g protein, 40% Vitamin A