Well Nourished Wellness Summit

November 11, 9am - 3pm

Roland Park Country School Baltimore

  • Learn from experts in nutrition and fitness
  • 2 nutrition seminars, 2 fitness classes, cooking demonstration, lunch and Q&A
  • Take time to focus on your health and well being
  • Goodie bags, raffle, the support of like-minded people and professionals

Facts, not fads

The amount of conflicting information about food and nutrition can be overwhelming. Our experts will help you evaluate information from a scientific perspective, so you will feel confident about your choices.

Get a fresh perspective

Find new ways to exercise with 2 classes from fitness leaders. Enjoy a healthy breakfast cooking demonstration. Learn from top Registered Dietitian Nutritionists. Enjoy a delicious and healthy lunch from our sponsor, Zoe's Kitchen. Each attendee will receive a goody bag and be entered in a raffle.

Learn from others

Enjoy a supportive atmosphere with others who are investing in their health and well-being . You will have plenty of opportunity to ask questions and learn from nutrition and fitness professionals.

Speakers & Instructors

Diana Sugiuchi, RDN, LDN

Nourish Dietitian Nutritionist

Samantha Walters, RDN, LDN

Nourish Dietitian Nutritionist

Paige Walters

Yoga Instructor

Melanie Beers, RDN, LDN, CLT

Nourish Dietitian Nutritionist

Mandy Katz, MS, RDN, LDN

Nourish Dietitian Nutritionist

Thank you to our lunch sponsor!

Abby Patterson, RDN, LDN

Nourish Dietitian Nutritionist

Katrina Seidman, MS, RDN, LDN

Nourish Dietitian Nutritionist


Saturday, November 11, 2017

  • 9 AM - Registration, breakfast demo, coffee
  • 10 AM - Yoga, Anywhere, Anytime!
  • 11 AM - Fact vs Fiction in Food and Diet
  • 12 PM - Lunch
  • 1 PM - Fitness Session
  • 2 PM - 9 Nutrition Tips for Living Your Best Life

Here's Why You Should Join us

  • Gain clarity around what is truly healthy in the world of nutrition... and what you don't need to worry about.
  • Experience new forms of movement and exercise, no matter your level of fitness
  • Learn the 9 nutrition essentials you can do now for better health
  • Watch and taste a healthy breakfast cooking demonstration
  • Enjoy a tasty lunch from Zoe's Kitchen, goodie bags and automatically be entered into a raffle
  • Network with other health-minded people, as well as the area's top nutrition and fitness professionals
  • $75 for the entire day. Space is limited, reserve your spot soon!

Save your spot right now