This blog post is dedicated to anyone who is new to Intuitive Eating (IE), or those who are aren’t sure if its actually possible to make peace with food and their bodies, and live their lives without food rules and
I love a good DIY food project to gift people for the holidays! It is something different and unique, and I typically like to put a (somewhat) healthy spin on it to get my friends and family to try new
Holidays and special events are meant to be enjoyed, but for people with diabetes the whole holiday season can feel a bit overwhelming. “When will I take my medications?” “What will be available to eat at the party?” “Can I
