fbpx

Blog

An easy place to stay informed about the best health practices for you and your family.

Intuitive Eating FAQ: Part TWO

This blog post is dedicated to anyone who is new to Intuitive Eating (IE), or those who are aren’t sure if its actually possible to make peace with food and their bodies, and live their lives without food rules and

Read More »

DIY Holiday Food Gifts

I love a good DIY food project to gift people for the holidays! It is something different and unique, and I typically like to put a (somewhat) healthy spin on it to get my friends and family to try new

Read More »

Managing Diabetes During The Holidays

Holidays and special events are meant to be enjoyed, but for people with diabetes the whole holiday season can feel a bit overwhelming. “When will I take my medications?”  “What will be available to eat at the party?”  “Can I

Read More »