Blog

An easy place to stay informed about the best health practices for you and your family.

DIY Holiday Food Gifts

Samantha Walters RDN, LDN Dec 4 2019

I love a good DIY food project to gift people for the holidays! It is something different and unique, and I typically like to put a (somewhat) healthy spin on it to get my friends and family to try new

Managing Diabetes During The Holidays

Jodi Serafin MS, RDN, LDN, CDE Dec 4 2019

Holidays and special events are meant to be enjoyed, but for people with diabetes the whole holiday season can feel a bit overwhelming. “When will I take my medications?” “What will be available to eat at the party?” “Can I