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An easy place to stay informed about the best health practices for you and your family.

DIY Holiday Food Gifts

I love a good DIY food project to gift people for the holidays! It is something different and unique, and I typically like to put a (somewhat) healthy spin on it to get my friends and family to try new

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Managing Diabetes During The Holidays

Holidays and special events are meant to be enjoyed, but for people with diabetes the whole holiday season can feel a bit overwhelming. “When will I take my medications?”  “What will be available to eat at the party?”  “Can I

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