An easy place to stay informed about the best health practices for you and your family.

anti diet

The Dangers of Dieting

Its that time of year again that diet culture ramps up and is ready to prey on all of our post-holiday eating and body insecurities. Everywhere you look there is a new diet program or fitness routine that promises to

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What is Turmeric and Curcumin?

Turmeric is a root from the ginger family and looks very similar. Ground turmeric powder has a distinct, bright yellow hue and is found in curry powder used in flavorful curry dishes. Although turmeric and curcumin are often used interchangeably,

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