We cut through the health-craze din to offer advice that is personalized, thoughtful, and effective.
Nourish helps adults and children find and maintain optimal wellbeing through nutrition. Whether for a professional athlete or an entire family, our expertly crafted dietary programs are always tailored to further enhance the individual’s health and lifestyle.
Our specialized counseling services include: nutrition counseling for overall health; weight management; disease management for diabetes, high blood pressure, high cholesterol, gastrointestinal and digestive disorders, autoimmune diseases, cancer, food allergies, and other medical conditions; sports nutrition; pre- and post-natal nutrition; fertility; children’s counseling for overweight, changes in growth curves, food allergies, and picky eating; family counseling for modeling healthy eating and meal planning. Our nourishED division specializes in disordered eating, eating disorders and intuitive eating. We also provide seminars and cooking demonstrations in a variety of workplace settings.
Our team of Registered Dietitian Nutritionists have degrees in Nutrition Science, are Registered Dietitians and are Licensed Dietitian Nutritionists in the State of Maryland, Georgia, and/or New Mexico.
Our Dietitian Nutritionists
Click on pictures below to learn more about each dietitian nutritionist
Click on pictures below to learn more about our LCPC
Cynthia (Tia) Sprague, MS, LCPC, NCC
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Interested in setting up an appointment? We offer daytime and evening hours in multiple locations and online.
We do not participate with Medicare, Medicaid or any managed Medicaid MCO plans