Meal Timing and Weight Loss

What are some weight-loss tips you’ve heard before that don’t specifically involve changing your food choices? Some that come to mind may be “don’t eat two hours before bed!” or “eat all of your carbs before noon!” Maybe you’ve heard that it’s healthier to have five or six small meals every few hours than it […]

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The Run Down on Exercise Associated Muscle Cramping (EAMC)

The primary symptom associated with Exercise Associated Muscle Cramping (EAMC) is as obvious as it sounds: muscle cramping during exercise. EAMC is a familiar problem for many casual and professional athletes and it’s likely that we’ve all experienced an exercise associated muscle cramp at some point. Muscle cramps are often very painful and are caused […]

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A Closer Look At Collagen

Collagen is the most abundantly found protein in the body and makes up bones, muscles, skin, and tendons.  Collagen acts almost as a “glue” to provide structure and durability to the joints and skin. As we age, collagen becomes depleted, which leads to signs of aging, such as joint pain and wrinkles. But before you […]

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Juicing: Is It Worth The Squeeze?

What’s the squeeze with juicing? Depending on your concoction, a minimally processed juice made up of mostly vegetables and some fruit can be a great way to hydrate and add key micronutrients into your normal diet.  Note the term above: minimally processed…this may be some pretty vague terminology, but what I’m getting at is that […]

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