An easy place to stay informed about the best health practices for you and your family.

Hashimoto’s Thyroiditis

Hashimoto’s is one of the most common disorders of the thyroid gland. It is an autoimmune disorder, which means that it is caused by our own immune systems attacking the tissue of the thyroid gland. This causes the thyroid gland

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Sustainability Strategies

Are you interested in getting organized, reducing food waste, and saving money? Food sustainability is a topic of growing interest and importance as environmental concerns are very much a hot topic these days. Below are some simple strategies for being

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Gut Directed Hypnotherapy

We have all heard the phrase “a nervous stomach”, but have you ever stopped to think about why nerves and emotions take such a toll on your gastrointestinal system? This link between our brain and our gut, referred to as

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Amenorrhea: when not seeing red is a red flag

Have you or someone you know ever lost a regular menstrual cycle, maybe while on a diet or playing an intense sport? Although it has become very normalized in our society, amenorrhea, or lack of a regular menstrual cycle, is

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