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An easy place to stay informed about the best health practices for you and your family.

How To Reach Your Goals Without Setting Goals

Goal setting is overrated. This may fly in the face of everything you’ve been told you need to do to be successful. It’s certainly not what I was taught when I was in school to become a Registered Dietitian Nutritionist.

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Tequila Chicken Tacos

Slow Cooker Tequila Chicken

Slow cooker recipes are some of my favorites for fall for a couple of reasons. First, a warm, savory meal is perfect for a cool day. And with life typically getting more hectic in fall, anything that makes less work

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For the safety of our providers and clients, our in-person offices are closed for the time-being. However, we are still offering virtual services via video or phone. Fortunately, insurance companies are still covering these services.