Summer is upon us. Beach and pool season have arrived, as have the fad diets, slimming swimsuits, and an obsession with the “summer body”. I’ve heard multiple conversations at the pool, specifically around the kiddie pool, that all focus on
The concept of meal planning seems like a “one-of-these-days” goal for many people. If you’ve never planned meals ahead of time it’s hard to know how to start. Good intentions can fall short when the busyness of life creeps in
Memorial Day is right around the corner, and I get so many questions from clients asking how to incorporate more healthy options into their cookouts! Hopefully the weather cooperates, and everyone can get outside and enjoy the sunshine over the
As the beautiful weather moves into our area; you may notice a calling to be in nature and research shows that if you answer this calling, your health will benefit immensely. Shinrin-yoku is the Japanese practice of ‘forest bathing’ or
