An easy place to stay informed about the best health practices for you and your family.

Gut Directed Hypnotherapy

We have all heard the phrase “a nervous stomach”, but have you ever stopped to think about why nerves and emotions take such a toll on your gastrointestinal system? This link between our brain and our gut, referred to as

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Amenorrhea: when not seeing red is a red flag

Have you or someone you know ever lost a regular menstrual cycle, maybe while on a diet or playing an intense sport? Although it has become very normalized in our society, amenorrhea, or lack of a regular menstrual cycle, is

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Picky Eating Tips for Parents

Are you a parent or caregiver who is concerned with feeding your littles? Is mealtime a disaster at your home? Do you want your kids to grow up to be competent and intuitive eaters – to have a healthy relationship

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Is Emotional Eating a Problem?

Food is not just nutrition and fuel for our bodies; it is part of our history, our culture, our connection. Food is something that is meant to be enjoyed for the taste and pleasure it brings us. Food is also

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