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An easy place to stay informed about the best health practices for you and your family.

Tequila Chicken Tacos

Slow Cooker Tequila Chicken

Slow cooker recipes are some of my favorites for fall for a couple of reasons. First, a warm, savory meal is perfect for a cool day. And with life typically getting more hectic in fall, anything that makes less work

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Tomatoes: Two Ways

With warmer weather comes a new season of fresh, summer produce! One of my favorite summer staples are tomatoes. These little powerhouses are not only delicious, but they also have high levels of antioxidants! Antioxidants can help fight stress at the

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For the safety of our providers and clients, our in-person offices are closed for the time-being. However, we are still offering virtual services via video or phone. Fortunately, insurance companies are still covering these services.