We have all heard the phrase “a nervous stomach”, but have you ever stopped to think about why nerves and emotions take such a toll on your gastrointestinal system? This link between our brain and our gut, referred to as
Have you or someone you know ever lost a regular menstrual cycle, maybe while on a diet or playing an intense sport? Although it has become very normalized in our society, amenorrhea, or lack of a regular menstrual cycle, is
Are you a parent or caregiver who is concerned with feeding your littles? Is mealtime a disaster at your home? Do you want your kids to grow up to be competent and intuitive eaters – to have a healthy relationship
Food is not just nutrition and fuel for our bodies; it is part of our history, our culture, our connection. Food is something that is meant to be enjoyed for the taste and pleasure it brings us. Food is also
