Blog

An easy place to stay informed about the best health practices for you and your family.

Intermittent Fasting Alarm Clock

Intermittent Fasting

Intermittent fasting is simply the process of going without food (a fast) for a period of time and limiting eating to only certain times. There are many different types of intermittent fasting including an overnight fast, entire days of fasting

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Barley: Quick-Cooking Whole Grain

Up your grain game by trying some new whole grains this winter.  They’re a perfect addition to soups and stews and can also be used to replace rice or noodles in some of your favorite dishes.  Not sure where to

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Curried lentil soup

Comforting Soup Recipes for Cold Weather

The holiday season can be a busy time of year for many people. Preparing nutritious meals ahead of time can be a helpful tool to ensure that there are balanced options on hand after the hustle and bustle of the

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Banana Bread

Banana Chocolate Chip Bread

This post is by Kirsten Oudin, dietetic intern Banana Chocolate Chip Bread is the perfect dessert for a cold winter. Use your leftover bananas, the browner the better, and whip up a batch of your favorite seasonal item. Below are

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