Blog

An easy place to stay informed about the best health practices for you and your family.

Mexican Quinoa

Plant Based Eating, Is it Right For Me?

There are many opinions on which style of eating is best. As Registered Dietitians, we focus on evidence-based research. When you’re looking at plant based eating, the scientific evidence is clear that a plant based diet is beneficial for preventing

Read More »
Intermittent Fasting Alarm Clock

Intermittent Fasting

Intermittent fasting is simply the process of going without food (a fast) for a period of time and limiting eating to only certain times. There are many different types of intermittent fasting including an overnight fast, entire days of fasting

Read More »

Barley: Quick-Cooking Whole Grain

Up your grain game by trying some new whole grains this winter.  They’re a perfect addition to soups and stews and can also be used to replace rice or noodles in some of your favorite dishes.  Not sure where to

Read More »
Curried lentil soup

Comforting Soup Recipes for Cold Weather

The holiday season can be a busy time of year for many people. Preparing nutritious meals ahead of time can be a helpful tool to ensure that there are balanced options on hand after the hustle and bustle of the

Read More »