An easy place to stay informed about the best health practices for you and your family.

chicken salad

Chicken Salad Recipe: Four Ways

There are two secrets to making a great chicken salad. First, you do not want it to be too dry. Second,you want different flavors to shine through without being overpowering. The key to moist chicken salad is to use rotisserie

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mindful eating

How Mindfulness Can Help With Emotional Eating

It’s not uncommon for people to seek comfort during stressful times, but did you know turning to food to soothe emotions or feelings has a name? It’s called emotional eating, and it explains why cookies, cake, and chips look so

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quarantine pantry

How To Stock Your Quarantine Pantry

The current global coronavirus COVID-19 pandemic has turned what once was a routine grocery shopping trip into a stressful and overwhelming event for many households. With orders to stay home and social distance, most of us are forced to spend

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stay home

Self Care Resources During Coronavirus Crisis

We’ve put together these resources to help you get through these difficult times of social distancing, quarantine, shelter in place or whatever comes next during the COVID-19 coronavirus crisis. Click on the links below, or simply scroll down for tips

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For the safety of our providers and clients, our in-person offices are closed for the time-being. However, we are still offering virtual services via video or phone. Fortunately, insurance companies are still covering these services.