An easy place to stay informed about the best health practices for you and your family.

Corn: A Summertime Staple

Corn — a summertime staple for as long as we can remember. Corn is as versatile it is delicious;you can eat it hot or cold, topped on salads, in soups, on and off the cob. One cup of cornboasts almost

Read More »
chicken salad

Chicken Salad Recipe: Four Ways

There are two secrets to making a great chicken salad. First, you do not want it to be too dry. Second,you want different flavors to shine through without being overpowering. The key to moist chicken salad is to use rotisserie

Read More »
mindful eating

How Mindfulness Can Help With Emotional Eating

It’s not uncommon for people to seek comfort during stressful times, but did you know turning to food to soothe emotions or feelings has a name? It’s called emotional eating, and it explains why cookies, cake, and chips look so

Read More »
quarantine pantry

How To Stock Your Quarantine Pantry

The current global coronavirus COVID-19 pandemic has turned what once was a routine grocery shopping trip into a stressful and overwhelming event for many households. With orders to stay home and social distance, most of us are forced to spend

Read More »

For the safety of our providers and clients, our in-person offices are closed for the time-being. However, we are still offering virtual services via video or phone. Fortunately, insurance companies are still covering these services.