Blog

An easy place to stay informed about the best health practices for you and your family.

Superbowl Snack Recipes

Superbowl weekend is here and if there is a football game on, you know there has got to be snacks to go with the game!I love the challenge of taking typical Superbowl snacks and recreating them with a healthier twist.

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What is Turmeric and Curcumin?

Turmeric is a root from the ginger family and looks very similar. Ground turmeric powder has a distinct, bright yellow hue and is found in curry powder used in flavorful curry dishes. Although turmeric and curcumin are often used interchangeably,

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Recipe Roundup: Lunch-worthy Soups

Who doesn’t love a steaming bowl of homemade soup for lunch? Soup is a balanced meal in a bowl. You can meal prep it on the weekend and enjoy it during the week, or freeze some and start a stash

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Ask the RDS: Fact or Fiction?

Factual, trustworthy nutrition information can be hard to come by, especially in the internet age of misinformation and celebrity “nutrition experts”. As Registered Dietitian Nutritionists, we are often asked what information is accurate, where to find it and the ultimate

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