Blog

An easy place to stay informed about the best health practices for you and your family.

Caitlin

A Day in the Life of a Nutrition Student

Hi everyone, I’m Caitlin! I’m a sophomore at CCBC and my field of study is Health Science with a focus in Community Health. After I receive my bachelors, I will be studying to become a Registered Dietitian. I’ll be transferring

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Farmer's market

Favorite Farmer’s Market Recipes

Summer time means that Farmer’s Markets are open and offer some of the most fresh and delicious local produce. These recipes are inspired by a recent trip to the Fallsway Market on Sunday mornings in Baltimore and feature ingredients like

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beach pineapples

Family Vacations-How to Indulge Without Guilt

What kind of vacation do you go on in the summer?  Is it a caramel popcorn, Thrasher fries, Candy Kitchen, and ice cream trip to the beach?  A hamburger and hotdog, family restaurant trip to the lake? Maybe it’s a

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turmeric tea

Adaptogens

Adaptogens are herbal substances that help the body adapt to stress. Most adaptogens contain antioxidants, which help the body fight stress and free- radicals or cancer causing substances. Adaptogens are used more often in Eastern medicine and herbal medicine and are considered

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