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An easy place to stay informed about the best health practices for you and your family.

Valentine’s Day Recipes You Will Love

Roses are red, violets are blue, this February 14th, give a gift to YOU! This Valentine’s Day, celebrate with a meal or snack that your heart will thank you for. Here are a few recipes that include some great sources

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Superbowl Snack Recipes

Superbowl weekend is here and if there is a football game on, you know there has got to be snacks to go with the game!I love the challenge of taking typical Superbowl snacks and recreating them with a healthier twist.

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What is Turmeric and Curcumin?

Turmeric is a root from the ginger family and looks very similar. Ground turmeric powder has a distinct, bright yellow hue and is found in curry powder used in flavorful curry dishes. Although turmeric and curcumin are often used interchangeably,

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Recipe Roundup: Lunch-worthy Soups

Who doesn’t love a steaming bowl of homemade soup for lunch? Soup is a balanced meal in a bowl. You can meal prep it on the weekend and enjoy it during the week, or freeze some and start a stash

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For the safety of our providers and clients, our in-person offices are closed for the time-being. However, we are still offering virtual services via video or phone. Fortunately, insurance companies are still covering these services.