Nourish Family Nutrition & Therapy


An easy place to stay informed about the best health practices for you and your family.

Weight Gain During Pregnancy

As a mom of two myself, I know it can be difficult and scary to see your body change during pregnancy. It is important to remember that there is no “one size fits all” for pregnancy weight gain and it

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Nothing Atypical about Atypical Anorexia

Only 20% of those with eating disorders fit the “emaciated body” stereotype. OSFED (Other Specified Feeding and Eating Disorder) is now the most commonly diagnosed eating disorder, encompassing an estimated 70 percent of all diagnoses. It’s characterized by abnormal eating

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Food Insecurity

Food insecurity, as defined by the USDA, is the “limited or uncertain availability of nutritionally adequate and safe food” or the “limited or uncertain ability to acquire acceptable foods in socially acceptable ways.” Food insecurity is influenced by a variety

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