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An easy place to stay informed about the best health practices for you and your family.

New Year New You

2020: New Year, New You?

2020: the beginning of a new decade.  No time like the present to start thinking about how you’ll begin the new year, what resolutions you will have to make this THE year.  Which begs the question, what resolutions have you

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Food & Mood: Holiday Edition

Have you ever felt dreary during the holidays, even among all the cheer and holiday spirit? The holidays aren’t always a time of celebration for all, plus its the busiest time of the year for many. But did you know

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DIY Holiday Food Gifts

I love a good DIY food project to gift people for the holidays! It is something different and unique, and I typically like to put a (somewhat) healthy spin on it to get my friends and family to try new

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