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An easy place to stay informed about the best health practices for you and your family.

3 bottles of juice

3 Foods That Seem Healthy But Really Aren’t

Today we’re going to take a look at 3 foods that are commonly thought of as health foods, but actually aren’t very good for you. When we, as consumers, see a food package that touts benefits like “natural” or “healthy”

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B'More Organic Skyr bottles

B’More Organic Skyr Smoothie

I recently had the opportunity to try a new product: B’more Organic Skyr Smoothie. Curious to know more about skyr and what I thought about it? Of course you are!

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Cinnamon Nutty Bars (No-Bake)

These Cinnamon Nutty Bars are one of my favorite grab-and-go snacks.  The best part is that there is absolutely no cooking required!  Many of the ingredients you may already have stocked in your pantry, too.  Not only are these bars packed with plant-based protein and fiber,

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Stretches for a Strong Back

Baltimore sure did get slammed with snow this weekend, huh?   It started snowing Friday afternoon until late Saturday night…I wasn’t sure Jonas was ever going to let up.   I’m hoping you all stayed safe out there despite the blizzard of

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