Blog

An easy place to stay informed about the best health practices for you and your family.

Stretches for a Strong Back

Baltimore sure did get slammed with snow this weekend, huh?   It started snowing Friday afternoon until late Saturday night…I wasn’t sure Jonas was ever going to let up.   I’m hoping you all stayed safe out there despite the blizzard of

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Meal Planning

How to Meal Plan

Do you want to become more efficient at meal planning?  Do you often resort to eating out during the week because you have trouble putting together a healthy meal at the end of a busy day?  Is grocery shopping stressful?  Without

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Holiday Gift Guide

Nourishing Yourself In The New Year

Ah, January…its that time of year for resolutions. I have a love/hate relationship with new years resolutions. Millions of people set good intentions of getting healthy, and I LOVE that! The gyms are packed and people take interest in cleaning

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