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Blog

An easy place to stay informed about the best health practices for you and your family.

Child Grandfather

Childhood Obesity Linked to Early Death

An article in the New England Journal of Medicine leaves little room for doubt that childhood obesity leads to premature death and reduced quality of life. Just in case the social stigma and negative body image that accompany obesity in childhood

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Candy

Get Rid of Temptation

Happy 2010, everyone! I know I had a great and relaxing holiday; I hope you did, too.  Despite my best intentions to always eat mindfully and make it to the gym as much as possible during December, I did neither

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walk to school

Let’s Walk To School!

As I was listening to the news in my car the other day, I heard a mention that this past week was Walk to School Week. I had no idea this event even existed, which is odd considering that I

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Meatless Monday

Meatless Mondays and Beyond

Did you know that the Baltimore City Public Schools have gone meatless in their cafeterias every Monday? What is happening in the city schools’ food service department is nothing short of a revolution. In recent months, I have read and

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For the safety of our providers and clients, our in-person offices are closed for the time-being. However, we are still offering virtual services via video or phone. Fortunately, insurance companies are still covering these services.