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Blog

An easy place to stay informed about the best health practices for you and your family.

purple cauliflower

Purple Cauliflower

This week’s dinner solution is focusing on what, in my house at least, is usually an afterthought – the side dish. I stock up on frozen veggies over the weekend and then just steam whatever seems to go with what

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Dinner in a Pumpkin

Dinner In a Pumpkin

I was not planning on doing another post before Halloween, but I stumbled across a recipe that may be even Halloween-ier than the spooky purple cauliflower and knew that I had to share it. I love those little spiral bound

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Car Snacks

Top 10 Car Snacks

My daughters’ sports schedule has changed over the past couple weeks. On the plus side, we are home at dinner time more. On the downside, this involves at least one day a week  where we have exactly 15 minutes from

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Mountain biker

Exercise and Weight Loss

A couple months ago, there was an article in Time Magazine discounting the role of exercise in weight loss. Apparently this is the story that just won’t die. Gretchen Reynolds wrote a post for the NY Times Well blog last

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For the safety of our providers and clients, our in-person offices are closed for the time-being. However, we are still offering virtual services via video or phone. Fortunately, insurance companies are still covering these services.