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Blog

An easy place to stay informed about the best health practices for you and your family.

Car Snacks

Top 10 Car Snacks

My daughters’ sports schedule has changed over the past couple weeks. On the plus side, we are home at dinner time more. On the downside, this involves at least one day a week  where we have exactly 15 minutes from

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Mountain biker

Exercise and Weight Loss

A couple months ago, there was an article in Time Magazine discounting the role of exercise in weight loss. Apparently this is the story that just won’t die. Gretchen Reynolds wrote a post for the NY Times Well blog last

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pumpkin pie

Eating Healthy AROUND the holidays

It’s that time of year again – that’s right, I’m talking about the time of year when the average American packs on the pounds between Thanksgiving and New Year’s. Inevitably, around this time I get requests for “healthy holiday recipes”

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Beef Stew

Beef Stew Recipe for Hectic Weeknights

Holy moley – my last post was about preparing for Thanksgiving and now it is already December! As if life weren’t busy enough before, this is the month when things really get crazy and routines go out the window. In

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For the safety of our providers and clients, our in-person offices are closed for the time-being. However, we are still offering virtual services via video or phone. Fortunately, insurance companies are still covering these services.