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Blog

An easy place to stay informed about the best health practices for you and your family.

Teen girls room

One Teen Girl’s Weight Loss Story

Weight is one of the trickiest issues to navigate as a teen. And as a parent, it can be hard to know what to say to your daughter if you are worried about her weight. Believe it or not, the

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Honey

Honey: Facts and Fictions

There is a lot of buzz around the benefits of natural honey. Why all the interest? Honey is a minimally processed sweetener when it is purchased from a local, trusted source and it offers some unique health benefits. But you may be

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Picnic

It’s Picnic Season: Making Healthier Choices

Traditional picnic foods like mayonnaise based salads and dips or brownies can pack on the calories fast. Making healthy choices can be difficult. I’m here to share easy guilt free tips that won’t affect your waist line and still allow you to enjoy a delicious picnic.

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3 sauces

3 Flavorful Homemade Dressings & Sauces

Preparing your own homemade condiments is a smart way to save money on pricey store-bought versions. Not to mention they taste better and don’t have all of the questionable additives and preservatives. Dressings and sauces are a great way to add flavor

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For the safety of our providers and clients, our in-person offices are closed for the time-being. However, we are still offering virtual services via video or phone. Fortunately, insurance companies are still covering these services.