An easy place to stay informed about the best health practices for you and your family.

Show Yourself Some Love

Valentine’s Day is coming up this week, and whether or not you plan on celebrating with a significant other, there’s plenty you can do solo to treat yo’self. Here’s a few festive food and fun ideas to nourish yourself and

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Progress…Without the Scale

If you are working on eating intuitively (principles that teach you how nourish yourself based on recognizing and honoring your own body’s cues) or want to be able to eat intuitively in the future – you may be wondering if

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Spring Clean Your Kitchen

Spring time often brings up conversations of “spring cleaning” your home. This weekend in Baltimore brought fresh air and sunshine which may spark a desire to clean up your home and perhaps film your own episode of Tidying Up. Why

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Intuitive Eating + FAQ

Intuitive Eating (IE) is a nutrition framework created by two dietitians in 1995 – its been around for some time now and there is quite a bit of research about the health benefits and positive outcomes. IE is a non-diet

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