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Blog

An easy place to stay informed about the best health practices for you and your family.

Tequila Chicken Tacos

Slow Cooker Tequila Chicken

Happy back to school week! I know in my house our schedules are really getting hectic. As well as school, my kids’ sports and after school activities are already in full swing. Each one of my daughters does a different sport, Girl

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Person enjoying bicycling

How To Enjoy Exercise

New Gear, More Fun This weekend I went on a 30-mile bike ride with my parents. We went up to the North Central Rail Trail and rode into Pennsylvania and back. Lovely ride, gradual incline toward New Freedom, PA but

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watermelon

Watermelon: How to serve it without the mess

One of my favorite things about living in Baltimore is the change of seasons. Just when I think I can’t stand another hot, humid day the air starts getting cooler, the mornings are crisp and the leaves start changing color.

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For the safety of our providers and clients, our in-person offices are closed for the time-being. However, we are still offering virtual services via video or phone. Fortunately, insurance companies are still covering these services.