An easy place to stay informed about the best health practices for you and your family.


Watermelon: How to serve it without the mess

One of my favorite things about living in Baltimore is the change of seasons. Just when I think I can’t stand another hot, humid day the air starts getting cooler, the mornings are crisp and the leaves start changing color.

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Hydrate to Feel Great

Hydrate To Feel Great

Now you have purged your house of all the not-so-nutritious and irresistible foods you had laying around, as we suggested last week. Congratulations, you are on your way to a healthier you! The next small step you can take to

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Chicken Pot Pie

Midweek Chicken Pot Pie Recipe

It is the middle of the week and I am feeling uninspired to cook anything. These are the times that can make it so easy to call out for pizza or load everyone up to go out for something quick.

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Split Pea Soup

Split Pea Soup for a Snow Day

Here in Baltimore, we are in the midst of the second blizzard in a week.  My family was conveniently out of town for the first one, but now we are back and we can’t even see out the window today!

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