fbpx

Nourish

Blog

An easy place to stay informed about the best health practices for you and your family.

Handful of nuts and seeds and dried fruit

Back to School Snacks

Whether you pack a snack for your child to eat during the school day, at an after-school program or need similarly portable snacks that can be eaten in the car while driving to and from activities, a good snack should

Read More »
Person enjoying bicycling

How To Enjoy Exercise

New Gear, More Fun This weekend I went on a 30-mile bike ride with my parents. We went up to the North Central Rail Trail and rode into Pennsylvania and back. Lovely ride, gradual incline toward New Freedom, PA but

Read More »
Tequila Chicken Tacos

Slow Cooker Tequila Chicken

Slow cooker recipes are some of my favorites for fall for a couple of reasons. First, a warm, savory meal is perfect for a cool day. And with life typically getting more hectic in fall, anything that makes less work

Read More »
watermelon

Watermelon: How to serve it without the mess

One of my favorite things about living in Baltimore is the change of seasons. Just when I think I can’t stand another hot, humid day the air starts getting cooler, the mornings are crisp and the leaves start changing color.

Read More »