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An easy place to stay informed about the best health practices for you and your family.

Meatless Monday

Meatless Mondays and Beyond

Did you know that the Baltimore City Public Schools have gone meatless in their cafeterias every Monday? What is happening in the city schools’ food service department is nothing short of a revolution. In recent months, I have read and

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walk to school

Let’s Walk To School!

As I was listening to the news in my car the other day, I heard a mention that this past week was Walk to School Week. I had no idea this event even existed, which is odd considering that I

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Person enjoying bicycling

How To Enjoy Exercise

New Gear, More Fun This weekend I went on a 30-mile bike ride with my parents. We went up to the North Central Rail Trail and rode into Pennsylvania and back. Lovely ride, gradual incline toward New Freedom, PA but

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watermelon

Watermelon: How to serve it without the mess

One of my favorite things about living in Baltimore is the change of seasons. Just when I think I can’t stand another hot, humid day the air starts getting cooler, the mornings are crisp and the leaves start changing color.

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