fbpx

Blog

An easy place to stay informed about the best health practices for you and your family.

Do I Need Meal Support?

If you are in the throes of an eating disorder, eating a meal (or just thinking about eating a meal) can be an incredibly overwhelming task – and one that must be done several times a day. Common emotional and

Read More »

Fitness for Thought

As summer approaches, the warm weather and school ending can bring up the desire to be active. If you are recovering from an eating disorder, you’ve been doing a lot of hard work healing your relationship with food. But what

Read More »

Summertime Tips

Summer has finally arrived, and so has time off from school, vacations, dog days at the pool and other fun activities to fill up the long days. Oftentimes, fun activities and fun foods collide: barbecues, restaurants and ice cream stands.

Read More »

Cool {no-bake} Summer Sweets

If you are trying to make peace with food this summer, desserts can be a scary subject. Part of eating disorder recovery and learning to eat intuitively is honoring cravings – including sweets. There’s absolutely no reason to feel guilty

Read More »