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An easy place to stay informed about the best health practices for you and your family.

pumpkin pie

Eating Healthy AROUND the holidays

It’s that time of year again – that’s right, I’m talking about the time of year when the average American packs on the pounds between Thanksgiving and New Year’s. Inevitably, around this time I get requests for “healthy holiday recipes”

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Beef Stew

Beef Stew Recipe for Hectic Weeknights

Holy moley – my last post was about preparing for Thanksgiving and now it is already December! As if life weren’t busy enough before, this is the month when things really get crazy and routines go out the window. In

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Teen girls room

One Teen Girl’s Weight Loss Story

Weight is one of the trickiest issues to navigate as a teen. And as a parent, it can be hard to know what to say to your daughter if you are worried about her weight. Believe it or not, the

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Honey

Honey: Facts and Fictions

There is a lot of buzz around the benefits of natural honey. Why all the interest? Honey is a minimally processed sweetener when it is purchased from a local, trusted source and it offers some unique health benefits. But you may be

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