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Nourish Family Nutrition & Therapy

Blog

An easy place to stay informed about the best health practices for you and your family.

Mountain biker

Exercise and Weight Loss

A couple months ago, there was an article in Time Magazine discounting the role of exercise in weight loss. Apparently this is the story that just won’t die. Gretchen Reynolds wrote a post for the NY Times Well blog last

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pumpkin pie

Eating Healthy AROUND the holidays

It’s that time of year again – that’s right, I’m talking about the time of year when the average American packs on the pounds between Thanksgiving and New Year’s. Inevitably, around this time I get requests for “healthy holiday recipes”

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Beef Stew

Beef Stew Recipe for Hectic Weeknights

Holy moley – my last post was about preparing for Thanksgiving and now it is already December! As if life weren’t busy enough before, this is the month when things really get crazy and routines go out the window. In

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Teen girls room

One Teen Girl’s Weight Loss Story

Weight is one of the trickiest issues to navigate as a teen. And as a parent, it can be hard to know what to say to your daughter if you are worried about her weight. Believe it or not, the

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