If you are working on eating intuitively (principles that teach you how nourish yourself based on recognizing and honoring your own body’s cues) or want to be able to eat intuitively in the future – you may be wondering if
Spring time often brings up conversations of “spring cleaning” your home. This weekend in Baltimore brought fresh air and sunshine which may spark a desire to clean up your home and perhaps film your own episode of Tidying Up. Why
Intuitive Eating (IE) is a nutrition framework created by two dietitians in 1995 – its been around for some time now and there is quite a bit of research about the health benefits and positive outcomes. IE is a non-diet
If you are in the throes of an eating disorder, eating a meal (or just thinking about eating a meal) can be an incredibly overwhelming task – and one that must be done several times a day. Common emotional and
