An easy place to stay informed about the best health practices for you and your family.

Summertime Tips

Summer has finally arrived, and so has time off from school, vacations, dog days at the pool and other fun activities to fill up the long days. Oftentimes, fun activities and fun foods collide: barbecues, restaurants and ice cream stands.

Read More »

Cool {no-bake} Summer Sweets

If you are trying to make peace with food this summer, desserts can be a scary subject. Part of eating disorder recovery and learning to eat intuitively is honoring cravings – including sweets. There’s absolutely no reason to feel guilty

Read More »

How To Stay True To Yourself At Mealtime

Focusing on your own food peace journey can sometimes be a struggle. Comparison, judgments, and relationships can distract from your true intentions and goals for meeting your own nutritional needs. “How can I focus on my own food when my

Read More »

How to address Halloween candy with your kids

Author: Abigail Billingsley, RDN, LDN As a dietitian, I receive a lot of questions around this time of year regarding the responsibilities of parents and children and Halloween candy. Should I set a limit on how much candy my child

Read More »