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An easy place to stay informed about the best health practices for you and your family.

salads

Cool Lunches for Warm Weather

The summer heat has definitely arrived, which has me thinking about healthy lunches that do not involve the oven or the grill. Because the days are longer and more time is spent enjoying the sunshine, the focus here is quick

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Salad in a jar

Pasta Salads are a Summer Staple

Are you in need of some new recipe inspiration? Looking to add more plant-based meals to your repertoire? Don’t feel like spending a ton of time on meal prep in a hot kitchen this summer? One-dish pasta salads are the

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Turkey Day Tips & Recipes

By Dietetic Intern Sophie Blumenthal Months before Thanksgiving, you know ALL the details. You know who will be going to your Aunt Susan’s house, what everyone is bringing, and even what color the place settings will be. You know there

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Avocado Egg Breakfast Sandwich

DIY Breakfast Sandwich

Breakfast sandwiches are an easy option when you get them from the drive thru, but are loaded with calories, fat and salt. When you make a breakfast sandwich at home, you can use healthier ingredients, but it can be time

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