fbpx

Blog

An easy place to stay informed about the best health practices for you and your family.

Tequila Chicken Tacos

Slow Cooker Tequila Chicken

Slow cooker recipes are some of my favorites for fall for a couple of reasons. First, a warm, savory meal is perfect for a cool day. And with life typically getting more hectic in fall, anything that makes less work

Read More »
Meal Plan

5 Steps Make Meal Planning Easy

The concept of meal planning seems like a “one-of-these-days” goal for many people. If you’ve never planned meals ahead of time it’s hard to know how to start. Good intentions can fall short when  the busyness of life creeps in

Read More »
Curried lentil soup

Comforting Soup Recipes for Cold Weather

The holiday season can be a busy time of year for many people. Preparing nutritious meals ahead of time can be a helpful tool to ensure that there are balanced options on hand after the hustle and bustle of the

Read More »