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Nourish Family Nutrition & Therapy

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An easy place to stay informed about the best health practices for you and your family.

Spinach Artichoke Lasagna Rolls

Just in time for the busy holiday season – a recipe that is quick, easy, delicious and kid-approved! I had lots of spinach and artichoke left over from developing a recipe for a lightened-up hot spinach-artichoke dip for a client

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Sweet Potato, Peanut and Kale Soup With Chicken and Black Eyed Peas

Of all the recipes I have developed, this is probably my favorite. Its unique and delicious combination of flavors provides a wealth of vitamins, antioxidants, protein, monounsaturated fats and fiber. Hearty and filling, this soup is perfect for a cool fall evening when served with a rustic whole grain bread and green salad. If bagged, washed and cut kale greens are available at your grocery store, they work quite well in this recipe and cut down on prep time.

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Mole chicken

Quick and Easy Mole Sauce

I love mole sauce.  This traditional sauce from  the central and southern regions of Mexico comes in all different varieties, but most all combine chile peppers, chocolate and nuts. I had some of the best mole I have ever eaten

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