An easy place to stay informed about the best health practices for you and your family.

Chicken Divan

Healthy Chicken Divan Recipe

I love a gooey, creamy casserole, especially when the weather gets cooler. Of course, I also want to make sure what I am feeding my myself and my family is healthy. With so many casseroles loaded down with cheese and

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girl picking apples

When Life Hands You Apples…

My family recently went apple picking and came home with 48 pounds of apples. For a family of 4. While this may seem like overload, I had big plans for these apples. I am a firm believer in eating seasonally,

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Quick and Easy Breakfast

No time for breakfast? Think again – powering up with a healthy breakfast doesn’t have to involve a ton of work or even require sitting at a table to eat. There are so many healthy and tasty things to eat

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Buffalo Chicken Chowder

Buffalo Chicken Chowder Recipe

Home-made soup is a staple in my house in the fall and winter. I love soup because it can be a one-dish meal, it freezes well and it is so easy. In fact, if you are not a cook, soup

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