An easy place to stay informed about the best health practices for you and your family.

Stuffed Acorn Squash Recipe

One of my favorite things about fall is the food. I absolutely love the seasonal foods and tastes that come with the cooler weather and I feel inspired to cook with things like apples, sweet potatoes, pumpkin and winter squash.

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Chicken Kebabs on the Grill!

This past weekend a friend who I haven’t seen in almost 10 years and her family came over for a dinner cookout. Since I know my friend reads this blog, I had to impress her with my mad culinary skills

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Bread Machine the Healthy Way

Back before I had kids, I used to bake all my own bread. No, I was not like Ma Ingalls, kneading and shaping and rising dough for hours on end – I had a bread machine. They were popular back

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Easter Egg

How to Boil Eggs Perfectly

After a relaxing vacation with family and good friends, I have returned home just in time to dye eggs and get ready for Easter. My kids love to dye eggs, but after the holiday we are left with the dilemma

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