Blog

An easy place to stay informed about the best health practices for you and your family.

stay home

Self Care Resources During Coronavirus Crisis

We’ve put together these resources to help you get through these difficult times of social distancing, quarantine, shelter in place or whatever comes next during the COVID-19 coronavirus crisis. Click on the links below, or simply scroll down for tips

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Forest Bathing

Shinrin-yoku: Forest Bathing

As the beautiful weather moves into our area; you may notice a calling to be in nature and research shows that if you answer this calling, your health will benefit immensely. Shinrin-yoku is the Japanese practice of ‘forest bathing’ or

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Caitlin

A Day in the Life of a Nutrition Student

Hi everyone, I’m Caitlin! I’m a sophomore at CCBC and my field of study is Health Science with a focus in Community Health. After I receive my bachelors, I will be studying to become a Registered Dietitian. I’ll be transferring

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College students walking

A Healthy Transition into College Life

This fall marks the beginning for a new journey of my life, college. After four years of high school and having found a set routine, it’s now time for that routine to completely change again. So how does one make

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