Quinoa: It’s what’s for breakfast, lunch, AND dinner!

Quinoa (pronounced KEEN-WAH) is everywhere you look these days, and for good reason! It’s been so popular over the last few years that 2013 was deemed ‘The International Year of Quinoa.’ Understandably so! The nutrient profile is pretty impressive, and the health benefits are evident. So what’s all the hype? Quinoa is an ancient grain […]

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New Years Resolutions: No Scales Necessary!

While many people think that losing weight is the most important resolution they can make in 2017, think again! This year, instead of making your resolution weight-based, try focusing on other aspects of your lifestyle that need improvement. So what other positive changes can you make besides losing pounds? You can vow to eat veggies […]

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When Is The Best Time to Exercise?

One of the most frequent questions I hear from people about exercise is: when is the best time to exercise? There’s a lot to this question, and this week I give you 2 answers (read part 2 here):

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When Is The Best Time To Exercise, Part 2

Last week I gave you the answer to one of the most frequent questions I hear from clients: “When is the best time to exercise?”. This week I give you 2 more answers to this question. I would love to hear your thoughts about this and what works best for you.

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