By now, we all know that a good diet and regular exercise are the foundation of staying healthy. The specter of a family history of heart disease or diabetes can be a big incentive for some of us to keep
New Gear, More Fun This weekend I went on a 30-mile bike ride with my parents. We went up to the North Central Rail Trail and rode into Pennsylvania and back. Lovely ride, gradual incline toward New Freedom, PA but
Now you have purged your house of all the not-so-nutritious and irresistible foods you had laying around, as we suggested last week. Congratulations, you are on your way to a healthier you! The next small step you can take to
As I was listening to the news in my car the other day, I heard a mention that this past week was Walk to School Week. I had no idea this event even existed, which is odd considering that I
